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In 1850 Anders Bjork Womens Jersey , the average American consumed about twenty pounds of sugar every year. Today, the average American consumes 141 pounds of sugar (an SUV-full) annually. The 2011 USDA estimates the average American ingests two tons of sugar in a lifetime. Yep, that’s per person.


Most of this sugar originates from high fructose corn syrup which is the primary ingredient in most refined foods. But, if you read the nutrition labels, you’ll immediately see that sugar is either added or exists organically (such as in dairy and fruit) in over 80% of the food in the supermarket. Soda pop, juice drinks Bobby Orr Womens Jersey , milk, and pure fruit juice are the leading sources of sugar from drinks.


Your body can’t tell the difference between fructose from apples, lactose from cheese, galactose from carrots, or sucrose from honey. Because their molecular structures are nearly identical, these saccharides are all metabolized by your body in the exact same way. In addition Authentic Jake DeBrusk Jersey , all fruit and starchy carbohydrates such as grains, legumes, corn, and potatoes, will immediately get converted into glucose in the bloodstream. According to Harvard Health Publications, pizza Authentic Charlie McAvoy Jersey , mashed potatoes, raisins, popcorn, and Grape Nuts (a supposed “health food”) all have a glycemic index (glucose = 100) above 70 which is 15 points higher than a Snickers bar. Fructose (from corn and fruit) is one of the worst kinds of sugar because it’s very glycating which can be very damaging to your tissues. A spiked glycemic index caused by the ingestion of these carbohydrate foods eventually leads to insulin resistance and candida overgrowth.


Insulin is a pancreatic hormone that assists the body metabolize blood glucose by binding with receptors on cells (much like a key fits snugly into a lock). Once the insulin hormone has “unlocked the door” into the cell and glucose is inserted, it is then either burned for fuel or stored as fat in the form of glycogen. Every time you consume excessive carbs, the pancreas has to produce an unnaturally high amount of insulin which eventually becomes toxic to the cells. Eventually Authentic Tim Schaller Jersey , your cells need a break from the insulin onslaught. So, what does your Intelligent Body do to counterbalance this? Well, it downgrades the number of receptors so that the cells don’t have to receive the insulin as often. This insulin resistance results in type 2 diabetes, high blood pressure, anxiety, hypoglycemia Authentic Torey Krug Jersey , ADHD, and systemic candida.


In the gut, the ratio of “unfriendly” bacteria to “friendly” bacteria is about 15% to 85% in a healthy body. Although, when you base your diet on foods and drinks that are high in carbs, the Intelligent Body counteracts by shifting from an oxygenation process to a fermentation process. And Voila! Your gut gets converted into a yeast manufacturing plant that produces billions of candida fungi every time you eat a plate of pasta or half a banana. You’ve just added yourself to the every-increasing trend of people who are unsuspectedly addicted to sugar.


Besides sugar, it is smart to refrain from all artificial sweeteners like saccharin and sucralose. Studies have shown them to cause rapid weight gain (despite their zero calorie claims) Authentic David Krejci Jersey , increase your risk for cancer, and have been associated with a variety of other diseases. The only sweetener I’ve found to be safe is pure Stevia (no ingredients added).


Jason Lincoln Jeffers is a holistic Wellness Coach who founded Sunlighten as well as co-founded Sunlight Day Spa; two holistic wellness companies devoted to infrared radiant therapy, sound therapy, and massage therapy. His particular Wellness Coaching program embodies far-infrared sauna detoxification, upper cervical care, and adhering to an alkaline-forming Authentic Danton Heinen Jersey , nutrient-dense, antioxidant-rich, gluten-free diet.

The late George Steinbrenner was best known for his success as the owner of the New York Yankees. Steinbrenner had an attitude of spending money in order to win. In his time as the owner of the Yankees to team was a solid contender for their division year in and year out. They had success in winning their division, making the World Series and even won the World Series seven times during his tenure. Despite all of this success in baseball, many people know that Steinbrenner also had a desire to spread his success to horse racing.

Steinbrenner has long possessed a dream of winning the Kentucky Derby. His attempts commenced more than 30 years ago. Steinbrenner owned an enormous breeding operation in Ocala, CA where he would train up his horses in hopes of winning the big race.

Unfortunately for Steinbrenner the success that he hoped for simply never came. He tried several times over the years to produce a horse that would compete in the biggest race in the sport Authentic Zdeno Chara Jersey , but it seemed that he could never get a horse that would win the race for him.

This being said, it isn?t as if Steinbrenner never produced a solid contender for the race. Over the years Steinbrenner had horses that even finished in the top 5 in the race.

The first horse that Steinbrenner entered in the race actually finished as well as any horse he ever entered as an owner. ?Steve?s Friend? was the horse that was entered in 1977. The horse finished fifth in the race and brought high hopes to Steinbrenner.

Although he never managed to take a horse any higher than 5th place there were other milestones highlighting his efforts. In 2005 Steinbrenner managed to do something that he had never done before. He had the horse that would be the favorite entering the race. The horse was named ?Bellamy Road.? Bellamy road was trained by the great Nick Zito. Nick Zito is well known for his ability to train top level horses. To illustrate that point, he had 5 horses that year that participated in horse racing.

Unfortunately for Steinbrenner, the favori.
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